![]() Take some time out to relax or do something you enjoy. If you’re feeling overwhelmed with negative feelings because you’re facing a tough decision, it’s important to look after yourself. If a decision no longer feels right for you, go through these steps again to figure out a better solution. You might decide that your original decision is still the best one, but give yourself the option of changing course. If you’re up against a lot of pressure over a decision, or there are some new factors to consider, look over your options again. Put yourself in their shoes to help you think of a good way to manage the situation. If you think someone may have a bad response to your decision, think through what their reaction is likely to be. If you feel like you’re on a bit of an emotional rollercoaster, it might help to keep track of your feelings by writing them down. It can be helpful to get another person’s perspective on your issue, particularly if they’ve faced a similar decision in their own life. ![]() When considering each option, don’t just list the positives and negatives write down any likely consequences. Making a decision can result in several different outcomes and not all of them may be obvious. At any rate, you’re more likely to end up with an outcome you’re happy with. When you factor into a decision the things that are important to you, the best option might become obvious. It’s important to be true to ourselves and what we value in life. Sometimes the cons aren’t nearly as bad as we imagine them to be, or the pros might make your options more obvious. Write a list of pros and cons for each course of action and then compare them. ![]() When faced with a big decision, sometimes we lose sight of the big picture. Give yourself the chance to sit on a problem for a while so that you can process your options and feel confident about the course of action you choose. It’s hard to think clearly under pressure, and sometimes your first idea isn’t always your best one. Hit up a yoga class or hang out with friends. If you’re feeling anxious about a decision, try to manage your stress so that it doesn’t cloud your thinking. You might tend to rush your decisions without thinking them through, or you avoid making a decision at all because the stress has put you off your game. It’s easy to feel stressed out and anxious when you’re facing a tough choice. While you may not be able to guarantee the outcome of a decision before you make it, at least you can know you put a lot of careful thought into it. When faced with a tough decision it’s common to feel:īecause indecision can have a negative impact on how you’re feeling, it’s important to learn strategies for making positive decisions in tough situations. However, when situations are more complicated and have longer term impacts, it’s easy to feel unsure or hesitant. People make decisions all throughout their day, most of which are straightforward and don’t require much thought.
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